Urban Chi Download
By using these Gentle Health Exercise DVDs, you can immediately incorporate exercise into your daily regime. It is always advisable to seek medical advice before starting any exercise regime.

"In my opinion, movement is the main nutrient that we are deficient in, as a result of todays lifestyle."

Dr Vesna Stekic, BSc, DC, Chiropractor
I realise that without regular exercise and a basic understanding of how the body works people can inadvertently end up in great physical discomfort. As the human body is designed for movement, lack of exercise can lead to muscle rigidity and stiffness as well as lack of flexibility in the joints.

People generally concern themselves with their health when they are having difficulties. People are becoming more aware that their working and living environments have an effect on their state of mind and body.

I believe that our health is the most important asset we possess. Without sound health we are limited enormously.

Tai chi's great Grand Master Cheng Man-Ch'ing stated that without good health what use are we to our kith and kin, our family or our country.

Health is generally defined as lack of disease or illness. In the Chinese approach Chi (energy, bioelectricity) must flow in a balanced way throughout the body for good health to occur.


Every cell in the body requires energy; if the supply becomes irregular then this can result in symptoms of sickness.

In Chinese medicine it is said that you need to rebalance the Chi before you can cure the root of a disease. Only then can you rebuild your physical strength and health.

Chinese physicians believe that when the internal organs are healthy, the immune system will be stronger and the potential for resisting sickness will be higher.

It is now agreed that inactivity or a sedentary lifestyle could contribute to heart disease as well as other health deteriorating conditions.
 

DVDs by Glyn Williams
Follow Along Series
The DVDs in this series are designed to teach various health-related physical exercises to novices as well as those with previous experience. The emphasis is on encouraging the development of deeper levels of calm and relaxation as well as increased flexibility and relaxed strength.
Glyn Williams, producer of sitting exercises DVD for health and wellbeing
My name is Glyn Williams and I have been teaching Tai chi and Chi Kung since 1988. I have taught hundreds of people to manage their health using simple yet powerful exercises.

As a qualified teacher of the Alexander Technique I have taught clients with all kinds of muscular discomfort and sometimes debilitating pain with great success.
You can buy the Chi Kung Exercises for Energy and Health DVD (suitable for multi-region DVD players and Region 2 format) and have it mailed to anywhere in the world for 14.99 plus free shipping.


EXERCISE DVDS FOR HEALTH AND WELLBEING
You can buy the Tai Chi Chuan DVD
Cheng Man-Ching Short Form (suitable for multi-region DVD players and Region 2 format) and have it mailed to anywhere in the world for 24.99 plus free shipping.
Clinical studies in China have shown that the practice of Tai chi and Chi Kung has a beneficial effect on blood pressure, improving circulation throughout the muscular system.

Tai chi and Chi Kung, by their nature, are ideal health exercises as they are moderate and slow; they are always replenishing the body's reserves.

Anyone can maintain a reasonable level of fitness through practising these arts.

Age is no barrier to maintaining good physical condition. The movements of Tai chi and Chi Kung, being soft, gentle and slow, make them suitable for everyone, young and old.


You can buy the Chi Kung Exercises for Energy and Health DVD (suitable for multi-region DVD players and Region 2 format) and have it mailed to anywhere in the world for 14.99 plus free shipping.


You can buy the Tai Chi Chuan DVD
Cheng Man-Ching Short Form (suitable for multi-region DVD players and Region 2 format) and have it mailed to anywhere in the world for 24.99 plus free shipping.
Copyright Glyn Williams
Energise and strengthen your body
Boost your immune system
We are never too young or too old to start taking care of our health. Irrespective of when we begin, it will always be an investment which we can carry with us into later life.
The gentle exercises taught on the DVDs are suitable for all including the elderly. The Chi Kung and Tai chi exercises will help you feel fitter, more energetic and more invigorated. By following the exercises on these DVDs, you can increase your mobility and flexibility. If you practise these regularly, at a pace to suit you, you can increase your general stamina and endurance.
Why wait any longer.

Now is the beginning of your future.

Seize the moment.

For your health's sake start exercising.
Urban Chi Download

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